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Healthy Living

You know how many years it's been since you were born, but humans age at different speeds.

Measure your biological age in just 2 minutes by answering this fun and simple quiz.

Let's get started

Please select a region you live in

Regions

What is the most education you have?

 

Primary

High School

Trade

University

Describe your waistline

 

Slim

Regular

Rounded

Overweight

How many hours sleep do you get each night?

 

Less than 4 hours

4 to 6 hours

7 to 9 hours

10 to 12 hours

How may units of alcohol do you consume a day?

How often do you feel stressed or anxious?

 

Never

Occasionally

Frequently

Constantly

How much physical activity do you do each week?

 

Sedentary

Light activity most days

Moderate activity most days

Intense activity most days

How much strength training do you do each week?

 

None

1-2 times a week

3-5 times a week

More than 6!

How often do you get medical check ups at the doctors?

 

Annually

Every 2-5 years

Only when I am sick

I never go

How often do you get check ups at the dentists?

 

Every 6 months

Every year or so

Only when I have a problem

I never go

How happy are you generally?

 

Usually unhappy

Sometimes unhappy

Generally happy

Very happy

How many friends do you have that you can rely on?

 

Not many

A handful

Plenty

So many!

Do you eat breakfast?

How many glasses of water do you drink each day?

 

None

1-3

4-7

8 or more

How many servings of fruit and vegetables do you eat each day?

 

None

1-3

4-5

5 or more

How often do you eat deep fried/highly refined foods?

 

Never

About once a week

Most days

Everyday

What is your blood pressure?

 

90 / 60 (low)

120 / 80 (normal)

140 / 90 (high)

180 / 110 (severe)

What best describes your diet?

What is your cholesterol level?

 

Less than 5 (great)

5 (normal)

5-6 (borderline high)

Over 6 (high risk)

How many push ups can you do?
(why not try now)

How to do a push up

Describe your relationship?

Do you enjoy your vocation?

 

I dislike it

I sometimes enjoy it

I mostly enjoy it

I love it

How often do you smoke?

BACK

xxx your Biological Age is xxx

Don't worry there is still lots you can do. Here are the key things you should do to live even longer:


Click here to email your friends your Biological Age and let them find out theirs.

Doctors