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You know how many years it's been since you
Measure your biological age in
Lets get startedWhen were you born?
1950?
Where do you live?
Are you Male or Female?
What is the most education you have?
What is your body shape?
How many hours sleep do you get each night?
How may units of alcohol do you consume
a day?
How often do you feel stressed or anxious?
How much physical activity do you do
each week?
How much strength training do you do each week?
How often do you get medical check ups at the doctors?
How often do you get check ups at the dentists?
How happy are you generally?
How many friends do you have that you can rely on?
Do you eat breakfast?
How many glasses of water do you drink
each day?
How many servings of fruit and vegetables do you eat each day?
How often do you eat deep fried/highly refined foods?
What is your blood pressure?
What best describes your diet?
What is your cholesterol level?
How many push ups can you do?
(why not try now)
Describe your relationship?
Do you enjoy your vocation?
How often do you smoke?
Well done your Biological Age is XX
Don't worry there is still lots you can do. Here are the key things you should do to live even longer:
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