You have completed 0 / 25
When were you born?
1950?
Please select a region you live in
What is the most education you have?
Primary
High School
Trade
University
Describe your waistline
Slim
Regular
Rounded
Overweight
How many hours sleep do you get each night?
Less than 4 hours
4 to 6 hours
7 to 9 hours
10 to 12 hours
How may units of alcohol do you consume a day?
How often do you feel stressed or anxious?
Never
Occasionally
Frequently
Constantly
How much physical activity do you do each week?
Sedentary
Light activity most days
Moderate activity most days
Intense activity most days
How much strength training do you do each week?
None
1-2 times a week
3-5 times a week
More than 6!
How often do you get medical check ups at the doctors?
Annually
Every 2-5 years
Only when I am sick
I never go
How often do you get check ups at the dentists?
Every 6 months
Every year or so
Only when I have a problem
I never go
How happy are you generally?
Usually unhappy
Sometimes unhappy
Generally happy
Very happy
How many friends do you have that you can rely on?
Not many
A handful
Plenty
So many!
Do you eat breakfast?
How many glasses of water do you drink each day?
None
1-3
4-7
8 or more
How many servings of fruit and vegetables do you eat each day?
None
1-3
4-5
5 or more
How often do you eat deep fried/highly refined foods?
Never
About once a week
Most days
Everyday
What is your blood pressure?
90 / 60 (low)
120 / 80 (normal)
140 / 90 (high)
180 / 110 (severe)
What best describes your diet?
What is your cholesterol level?
Less than 5 (great)
5 (normal)
5-6 (borderline high)
Over 6 (high risk)
How many push ups can you do?
(why not try now)
Describe your relationship?
Do you enjoy your vocation?
I dislike it
I sometimes enjoy it
I mostly enjoy it
I love it
How often do you smoke?
xxx your Biological Age is xxx
Share with a friendDon't worry there is still lots you can do. Here are the key things you should do to live even longer:
Click here
to email your friends your Biological Age and let them find out theirs.
